Brief details of a session



A Coaching session is a very informal

affair whereby we meet either over

the telephone or face-to-face and

look at what you wants, needs or must

do's are.



The first session can last up to 2 hours.

The reason for this is that it is more

like a fact finding session where you

tell me what your current situation is

and what it is you wish to achieve

through coaching.



After the initial, intake, session the

sessions are from 45 minutes to 1 hour

in duration and consist of me, as the

coach, asking questions and you, the

coachee, answering them. During this

process I do not judge or criticise

what you say. I do not even make

suggestions, unless you want me to.

My sole purpose is to support you and

help you to gain clarity in what you

want to do/achieve and provide a

safe environment for you to vent

your deepest feelings.



Everything that is said is in the

strictest of confidence.



As we progress through the series of

sessions I will help you to be

accountable to what you say you want

to achieve and keep you on track

towards the ultimate goal.



The thing to keep in mind is that you

set agenda and you are responsible for

the results. It is therefore vital that

you are completely open and honest

during the sessions.



If you wish to listen to an actual

session please click on the sound bite

link.